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post-title Fitness on the the Stray

Fitness on the the Stray

Fitness on the the Stray

Fitness on the the Stray

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One of Harrogate Online’s newest clients is Armed Forces Fitness who operate on the Stray in Harrogate.

A couple of us thought we would go down and experience it for ourselves!!!!

The session is split into groups of abilities red and blue then amber. We are reasonably fit so joined the harder group of ambers.

Everyone does a warm up together then you split off into the groups.

Our session was being based on core development which meant lots of ab exercises with a burst of cardio inbetween.

By the end of the hour I certainly knew I had worked my core!!

The session was extremely well run, great support form both instructors and members,  easy to follow and great fun as well. If you are looking for a way to be motivated into getting fit and enjoy the fresh air this could be just the thing for you.

We would highly recommend you give Armed Forces Fitness a try especially as the first session is FREE.

For more information visit the AFF page on Harrogate Online.

 

About Chris Smith-Dunn

I am the owner and operator of Harrogate Online. A web designer by trade I run my own web design company called Imyge Net and design websites for companies large and small and both locally and world wide.If, after reading this you would like your own articles or stories posted on Harrogate Online then please email me at info@harrogateonline.co.uk.