A Fitness Formula programme that fits you!
Personal Training is all about staying motivated, getting the results you want in a realistic time frame. We recognise that every client is an individual, and we know that every client requires a bespoke programme to achieve their goals. We know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you and motivating through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and any sports or competitive exercise you take part in.
My name is Andy Gardner and I am a personal trainer based in Harrogate. Are you looking to lose weight, tone up or just want a regular exercise routine that works for you?
As a former teacher and experienced endurance athlete I have many years of training experience to draw on to help you achieve your goals and get you back into shape, looking great again and feeling amazing!
Working together we will look at your nutrition, exercise preferences and fitness goals and put together a realistic, regular fitness routine that balances around your busy schedule.
Looking good and feeling great is easy – helping you to train smart is the where I can support you!
Don’t want to train by yourself – No problem. I can train and motivate you together with friends, colleagues or family members. My experience has shown that having a friend alongside motivates some clients to reach amazing weight loss goals and health and fitness improvements that otherwise would never have been possible.