CrossFit HG3 serving Harrogate and it's surrounding area.

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Crossfit HG3 is a strength and conditioning facility based in Pannal, Harrogate. We pride ourselves on quality coaching and have over 10 years experience in the fitness industry. We are qualified Personal Trainers and Crossfit Coaches and have spent years educating ourselves to provide the highest standard of training to our members so that they can get sustainable results that will not only change their fitness levels but there lives as well. We have built a community and family at the gym that you will not find anywhere else in Harrogate and our members are friends as well as clients.

What is Crossfit ?
CrossFit is a strength and conditioning program that centres itself around a constantly varied routine of functional movements, executed at high intensity. Our speciality is that we do not specialise. This results in us producing well balanced athletes, who  can perform across a broad spectrum of disciplines and tasks. This guiding principle makes us not only fitter and able to deal with whatever life throws at us, but to excel at it.

What will you find at HG3?
You will find a quantifiable approach to exercise with a friendly and encouraging environment that will help you gain the results you so greatly deserve. We want to make sure that you are moving correctly and so we focus on this intently. Moving in the correct way will make you stronger, leaner and fitter and a more functiaonl person all round and help with day to day tasks.

How to start?
We run a foundation course over the first month of your membership to focus on your movements and cover all of the fundamental movements of crossfit and to slowly introduce you to the intensity of exercise. We cover all the movements that would use in the sessions and also cover kettlbells, gymnastics and olympic lifting. This course helps to build the foundations of your future.

For more information please feel free to call peter on 07776201005 or andy on 07773331070.

Check the website at www.crossfithg3.com or email info@crossfthg3.com for more information.

CrossFit HG3 Interview from Glorious Victory on Vimeo.