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post-title Yoga in Harrogate

Yoga in Harrogate

Yoga in Harrogate

Yoga in Harrogate

Do you want to try yoga in Harrogate? Find yoga classes in Harrogate here on Harrogate Online.

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today and explains why over 15 million people in the world now practise this ancient tradition.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure.

To view our listing of yoga classes in Harrogate click here.

About Chris Smith-Dunn

I am the owner and operator of Harrogate Online. A web designer by trade I run my own web design company called Imyge Net and design websites for companies large and small and both locally and world wide.If, after reading this you would like your own articles or stories posted on Harrogate Online then please email me at info@harrogateonline.co.uk.